Base
Week 1
Mileage24 mi
Quality4 mi
Long run8 mi
Browse plans.
Browse the supported distances and goal times, then review the workload to find a plan that fits your current fitness and your goals.
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Reading the plans that ship with Due.
- Starts near
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- Peak week
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- Longest run
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Before you start. Your goal selects a calibrated combination of pace and mileage; it cannot prove that the workload is right for you.
Half marathon
Goal 1:45 · 12 weeks
Goal time1:45
333 plan mi
12 weeks
Quality69 mi
Long run12 mi
Starts next MondayChange
Install plan
Rendered from the same starter file Due installs
Half marathon · 2:00, week by week.
This is the plan selected above. Choose a week to see its quality session, long run, and easy mileage together.
Half · 1:4512 weeks · 333 mi
Peak36 mi
Opening a starter from the web
Download the .due file on your iPhone, then open it in Due. Due shows the full block and asks for your start or race date before anything is installed.